Identify your feelings.
Connect your feelings to underlying needs.
Develop habits to support your underlying needs.
Allow your mental health to flourish.
Humanly combines Spiritual, Philosophical, Scientific, and Practical perspectives to create a comprehensive guide towards mental health.
Through guided journaling, habit tracking, lessons, exercises, and insights users learn how to fulfill their needs and help make life wonderful for themselves and those around them.
Mental health can positively transform lives. I believe nobody should have to pay for this. All content is free.
All data is stored locally on the device. Users can optionally enable their data to also be synced to their iCloud.
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Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/